It's normal to feel anxious or upset at times. Every part of your life involves having relationships with people and dealing with each other's emotions. It's important to realise that feeling disappointed or frustrated at times is just as important as feeling proud and happy when things are going well. Experiencing a range of emotions is all part of the roller-coaster of life!
Thankfully, with the help of the people around you, you can overcome obstacles. It's important to have honest conversations with those who are trying to help you. They will help to support you in finding your own coping methods when things get tough.
The Our Minds Matter - Mental Health Information for Young People in Fife wakelet has some helpful ideas, information, and websites to support your emotional wellbeing.
